Long time Adventure Bus guest and friend Mark C. from Sunbury, PA has been training for the New Orleans 1/2 Ironman scheduled for April 5th, 2009. He will bike 56 miles, swim 1.2 miles in Lake Ponchetrain, and run 13.1 miles. Wow! Previously, he has run 9 marathons and competed in countless other road bike and running races including 7 short triathlons. He'll spend about 15 1/2 hours training this week, with various combinations of riding, swimming and running, oh, and going to work!
Check out more of this exciting event at http://www.ironmanneworleans.com.
Good Luck Mark! We wish you the best!